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gord 25.5
liq 54.3
Magra 37.2
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62.5 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 62.47g | Prot: 78.16g | Carbs: 221.85g.
Lunch: Sopa de Legumes sem Batata, Frango (Panado e Frito), Arroz de Tomate. Dinner: Sunquick Laranja, Lay's Batatas Fritas Light, Bife de Vaca (apenas Parte Magra Consumida), Costeleta de Porco, Arroz Branco (Médio, Cozido). Snacks/Other: Continente Biscoito de Amêndoa, Ameixas, Carte D'or Façon Glacier, Abacaxi, Nestlé Iogurte Grego Magro Ananás, Marilan Pit Stop Integral, Vieira de Castro Bolacha de Água e Sal. more...
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2313 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 2 hours and 45 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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danielahmartins's Weight History
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