Weigh In record (no journal entry) for 27 July 2024
|
69.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
406 kcal
|
Fat: 16.23g | Prot: 46.96g | Carbs: 16.73g.
Breakfast: Mis İzmir Tulum Peyniri, Namet Hindi Füme, Yumurta. Lunch: Wawa Light Ton Balığı . Snacks/Other: Mis Yarım Yağlı Yoğurt, Nescafe Sade, Şeftali. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dukandiyetmod's Weight History
|