Weigh In record (no journal entry) for 27 July 2024
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 35.24g | Prot: 33.05g | Carbs: 119.43g.
Breakfast: Yeşil Zeytin, Soğanlar, Doğal Peynir, Yumurta, Salatalık, Domatesler. Lunch: Hibiskus Çayı. Dinner: Lahana Sarması, Tarhana Çorbası, Falafel. Snacks/Other: Algida Maraş Usulü Dondurma, Hibiskus Çayı. more...
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2354 kcal
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Exercise:
Housework - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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biberli ekmek's Weight History
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