Weigh In record (no journal entry) for 27 July 2024
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55.7 kg
Lost so far: 2.6 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 51.15g | Prot: 118.38g | Carbs: 74.10g.
Breakfast: 野菜村 野菜村逆轉MCT能量油. Lunch: 藍莓, 水煮蛋, 煮熟的扁豆, 金針菇, 炒空心菜, 滷雞腿. Dinner: 地瓜, 炒紅蘿蔔, 木耳, 小黃瓜, 雞腿（不吃皮）, 生豆皮. more...
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Losing 2.1 kg a Week
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gill13166's Weight History
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