Weigh In record (no journal entry) for 27 July 2024
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77.2 kg
Lost so far: 17 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 120.59g | Prot: 92.73g | Carbs: 123.19g.
Breakfast: Кофе (из Молотых Зерен), Омлет с Овощами. Lunch: Салат Овощной с Маслом, Хлеб Черный, Grow Food Суп Куриный с Овощами, Гречка с Овощами. Dinner: Дыня, Good Food Семечки Подсолнечника, Северная Долина Творог 9%. more...
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Losing 1.4 kg a Week
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