Weigh In record (no journal entry) for 27 July 2024
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113.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 66.36g | Prot: 56.72g | Carbs: 349.03g.
Breakfast: Bratkartoffeln, Albi Kirschsaft , Hartgekochtes Ei, Marmelade, Roggenbrot, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Birnen, Red Bull Energy Drink. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Sehriye Corbasi. more...
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steady weight
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