Weigh In record (no journal entry) for 27 July 2024
|
64.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2793 kcal
|
Fat: 101.10g | Prot: 168.29g | Carbs: 302.18g.
Breakfast: Woolworths Organic Fresh Full Cream Milk, Gluten Free Bread, Clover Gouda Cheese, Extra Virgin Olive Oil, Egg, PnP Italian Salad, Sprouts, Kuhne Sauerkraut, Cucumber (with Peel) , Woolworths Washed Rainbow Slaw, Sweet Red Peppers , Woolworths Rosa Tomatoes, Red Onions, Shiitake Mushrooms, Raspberries , Cappuccino. Lunch: Woolworths Multiseed Mix, Hemp Seeds, My Wellness 100% Pure Whey Concentrate, Nature's Choice Psyllium Husk Powder, Nature's Choice Baobab Powder, Nature's Choice Moringa Leaf Powder, Soaring Free Master Mushrooms , Woolworths Organic Raw Cacao Powder, The Harvest Table Multi Collagen Granules, Nature's Choice Flaxseed Powder , Cinnamon , Kulture Medium Cream Kefir Yoghurt, Kulture Kefir, Kefir, Passion Fruit, Grapefruit (Pink and Red and White) , Raspberries , Blueberries , Woolworths Cape Gooseberries, Pineapple , Kiwi Fruit, Strawberries , Woolworths Pomegranate Rubies, Granny Smith Apples, Woolworths Guava, Dragon Fruit, Soaring Free Superherb Chocolate . Dinner: Extra Virgin Olive Oil, Red Onions, Garlic , Broccoli , Cauliflower , Woolworths Extra Fine Green Beans, Woolworths Handshelled Fresh Peas, Woolworths Baby Corn, Woolworths Medium Carrots , Woolworths Whole Baby Beetroot , Woolworths Sweet Potatoes, Woolworths Kara Orange Sweet Potatoes, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Soaring Free Superherb Chocolate , Soaring Free Superherb Chocolate , Strawberries , Raspberries , Soaring Free Superherb Chocolate , Flat White. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|