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30 hour dry fast. Down 1.4kg in a day. Mostly water weight which will be regained but still substantial fat loss. I feel positive and awake. My stomach is very comfortable. My joints have 99% flexibility and are almost pain free.
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96.4 kg
Lost so far: 14 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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Losing 9.8 kg a Week
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