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habis hitung ulang BMR, ternyata ada di angka 1.232 kcal, sementara biasanya aku makan 1100 doang😭, ga heran si kalo metabolisme agak acak2an
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40 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 21.95g | Prot: 40.72g | Carbs: 128.23g.
Breakfast: Jagung Rebus. Lunch: Ikan Tongkol Goreng, Nasi Putih, Tumis Buncis. Dinner: Air Tebu. more...
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steady weight
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