Weigh In record (no journal entry) for 26 July 2024
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 58.45g | Prot: 107.88g | Carbs: 173.21g.
Breakfast: Keke, Papas Fritas, Hamburguesa Sencilla, Pan Francés, Café con Leche Descremada. Lunch: Palta, Arroz Blanco Cocido, Papa Asada, Trucha al Horno o a la Parrilla. Dinner: Muslos de Pollo (Asados o Cocidos), Caldo de Gallina. more...
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1678 kcal
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Exercise:
Dance (square dancing) - 1 hour, Hiking - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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licet1990's Weight History
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