Weigh In record (no journal entry) for 26 July 2024
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73.9 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 63.16g | Prot: 79.93g | Carbs: 142.04g.
Breakfast: LeanFit Whey Protein, Ocean Spray Dried Cranberries, Flaxseed Seeds, Oatmeal, Almond Milk, Coffee. Lunch: Nature Valley Oats & Honey Granola Bar. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...
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2513 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Do It Yourself (DIY) - 1 hour, Sleeping - 16 hours and 25 minutes, Desk Work - 3 hours. more...
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Losing 4.8 kg a Week
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Donnananaa's Weight History
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