Weigh In record (no journal entry) for 26 July 2024
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104.9 kg
Lost so far: 4.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 98.52g | Prot: 120.12g | Carbs: 92.57g.
Breakfast: Great Value Roasted & Salted Cashews, McDonald's Sausage 'N Egg McMuffin, Bacon, McDonald's Diet Coke (Medium), Fried Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Kraft Cheese Slice, French's Classic Yellow Mustard, Compliments Extra Lean Smoked Black Forest Ham, Dimpflmeier Rye Bread with Sunflower Seeds. Dinner: Dairyland Sour Cream (18%), Yucatan Guacamole, Red Tomatoes, Young Green Onions, Jalapeno Peppers, Cracker Barrel Jalapeño Cheddar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Compliments Round Yellow Corn Tortilla Chips. more...
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Losing 0.9 kg a Week
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2BaHealthierMe's Weight History
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