Weigh In record (no journal entry) for 26 July 2024
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102.1 kg
Lost so far: 2.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 83.46g | Prot: 106.96g | Carbs: 127.66g.
Breakfast: Wasa Din Stund Chia & Havssalt, Coop Rökt Lax i Skivor, Coop Bredbar Leverpastej, Wasa Sport Knäckebröd, Kokt Ägg. Lunch: Kronfågel Kycklingben, Apetina Vitost 10%, Vitt Ris (Långkornigt, Kokt). Dinner: Änglamark Fetaost , Köttfärs, Couscous (Kokt), Lax, Stensåkra Wienergrill. Snacks/Other: Dahls Butterkaka, Fazer Geisha Pralin. more...
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Gaining 0.7 kg a Week
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Håkan Ferner's Weight History
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