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Normal Day JULY 26 2024 Yesterday MEALS (2) Calorie 2364 Carbs 237g Fibre 28g Protein 101g Sugar 4g Fat 115g. C/F/P% 40/43/17 (M) 89mg/dl. 0min yoga 39min bodyweight 7ml walk 0ml bike 60min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 68.01g | Prot: 113.87g | Carbs: 94.89g.
Breakfast: Coffee, Egg. Lunch: Roma Tomatoes, Garlic, Carrots , Sweet Red Peppers , Onions , Bananas , Chicken Leg (Skin Eaten), White Rice. Dinner: Bananas , Sweet Red Peppers , Ginger , Onions , Chicken Leg (Skin Eaten), White Rice, Roma Tomatoes. Snacks/Other: BAKE COFFEE MUFFIN. more...
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steady weight
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