Weigh In record (no journal entry) for 06 August 2015
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128 kg
Lost so far: 19 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 13.99g | Prot: 49.07g | Carbs: 62.59g.
Breakfast: Nutrilett Chocolate Shake, Hanavesi, Kahvi. Lunch: Nutrilett Vegetable Soup, Hanavesi. Dinner: Nutrilett Strawberry Shake, Hanavesi. Snacks/Other: Nutrilett Chunky Peanut Bar, Hanavesi. more...
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steady weight
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