Weigh In record (no journal entry) for 26 July 2024
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74.8 kg
Lost so far: 6.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 62.77g | Prot: 113.06g | Carbs: 149.19g.
Breakfast: Sugar. Lunch: 2024.07 chicken tortilla soup. Dinner: The Snack Factory Pretzel Crisps - Original, Luna Grill Mini Baklava, Trader Joe's Pita Chips with Sea Salt, Athenos Feta Cheese, White Claw Black Cherry Hard Seltzer (12 oz), Champagne, Stop & Shop Split Top Hot Dog Roll, Ball Park Smoked White Turkey Franks, Fat Free American Cheese, Heinz Ketchup No Sugar Added, Hard Rolls (Includes Kaiser), Kirkland Signature Salmon Burger. Snacks/Other: 2024.07 chicken tortilla soup, Chicken Drumstick, Chicken Thigh. more...
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Losing 3.5 kg a Week
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