Weigh In record (no journal entry) for 06 August 2015
|
75.6 kg
Lost so far: 0.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2366 kcal
|
Fat: 42.45g | Prot: 222.68g | Carbs: 277.98g.
Breakfast: Marque Repère Épinards Hachés Surgelés, Carrefour Fromage Frais Nature 0%, Myprotein Total Protéine, Pamplemousse, Chabrior Flocons d'avoine. Lunch: Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Tomates, Marque Repère Parmigiano Reggiano Râpé, Delisse Fromage Blanc 0%, Le Gaulois Escalope de Dinde, Puget Huile d'olive Vierge Extra, Carrefour Asperges Vertes, Carrefour Tagliatelles aux Œufs Frais. Dinner: Carrefour Tagliatelles aux Œufs Frais, Auchan Fromage Blanc 0%, Le Gaulois Escalope de Dinde, Haricots Verts. Snacks/Other: Auchan Fromage Blanc 0%, Pamplemousse (Rose et Rouge), Abricots, Lindt Chocolat Noir Excellence 90%, Pomme Golden. more...
|
|
3694 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 10 minutes, Bicycling (fast) - 24/kph - 40 minutes, Cooking - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cyrilbbb's Weight History
|