Weigh In record (no journal entry) for 26 July 2024
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83.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 70.02g | Prot: 93.20g | Carbs: 41.04g.
Breakfast: Continente Equilibrio Bebida de Soja Zero Açúcar, Abacate. Lunch: Morangos, Frango Assado. Snacks/Other: Continente Caju Torrado sem Sal, Amêndoas Secas Torradas (sem Sal), Iogurte Soja Zero, Abacate, Morangos, Tété Queijo Fresco Tradicional. more...
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2451 kcal
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Exercise:
Shopping - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 18 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes. more...
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Losing 1.4 kg a Week
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marco.a.porto's Weight History
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