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A one day fast, 36 hours, broke the plateau. It wasn't nearly as hard as I thought it would be. I woke up feeling wonderful this morning. I have more muscle definition today. It feels good.
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97.8 kg
Lost so far: 12.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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Losing 12.6 kg a Week
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