Weigh In record (no journal entry) for 26 July 2024
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79 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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4001 kcal
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Fat: 146.52g | Prot: 221.66g | Carbs: 406.16g.
Breakfast: Milk Protein Pancake Freschi al Rosmarino, Ananas, Mirtilli, Pasticciotto, Caffè Zuccherato. Lunch: Poke Bowl. Dinner: Tiramisù, Vino Rosso da Tavola, Conad Contorno Misto Grigliato, Entrecote. Snacks/Other: Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocchi di Avena Mela e Cannella, Myprotein Omega 3. more...
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Gaining 4.2 kg a Week
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EnricoRuvo's Weight History
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