Weigh In record (no journal entry) for 25 July 2024
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72.7 kg
Lost so far: 1.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 65.75g | Prot: 145.33g | Carbs: 76.71g.
Lunch: Saori Saos Tiram, Dada Ayam, Labu Siam, Sawi Putih, Telur, Rose Brand Tepung Tapioka, Lee Kum Kee Minyak Wijen. Dinner: Telur Dadar, Tahu, Tempe, Bawang Putih, Bawang Merah, Pakcoy, Cabai Merah atau Rawit, Terung, Cabai Merah Keriting. Snacks/Other: Pepaya. more...
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Losing 0.1 kg a Week
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Lessy_ecy's Weight History
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