Weigh In record (no journal entry) for 26 July 2024
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93.1 kg
Lost so far: 0.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 158.34g | Prot: 86.63g | Carbs: 44.74g.
Breakfast: Su, Espresso Kahve. Lunch: Çırpılmış Yumurta (Bütün, Pişirilmiş), Trakya Naloğlu Tam Yağlı Eski İnek Kaşar Peyniri. Dinner: Yayla Chia Tohumu, Domatesler, Emin Dana Köfte , Sirke, Dereotu, Kuzu Kulağı, Sızma Zeytinyağı, Salatalık. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek. more...
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Losing 2.3 kg a Week
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Tozlu Kote's Weight History
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