Weigh In record (no journal entry) for 26 July 2024
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63.4 kg
Lost so far: 14.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 48.98g | Prot: 111.20g | Carbs: 242.65g.
Breakfast: Aldi Magerquark, Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen, DM Bio Basis Porridge, Knusperone Zarte Haferflocken. Lunch: Nu3 Protein Cookie, Edeka Bio Dinkelzwieback, Cucina Grissotti Sesam, Knusperone Zarte Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett, Bäckerei Schneider Doppelback, Gutes Land Reine Buttermilch Max. 1% Fett. Dinner: Gutes Land Reine Buttermilch Max. 1% Fett, Bolognese, Nudeln (Gekocht). Snacks/Other: Jeden Tag Sandwich Eis, Haribo Matador Mix. more...
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Losing 1.4 kg a Week
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--Karina--'s Weight History
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