Weigh In record (no journal entry) for 26 July 2024
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105 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 31.08g | Prot: 54.60g | Carbs: 250.84g.
Breakfast: Pisang Raja. Lunch: Sambal Goreng, Jantung Pisang, Pisang Kepok Rebus, Ikan Tongkol Goreng, Nasi Putih Nasi Putih 100G. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Jantung Pisang. Snacks/Other: Pisang Goreng Madu. more...
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Gaining 0.2 kg a Week
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thamrin 15's Weight History
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