Weigh In record (no journal entry) for 25 July 2024
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74.6 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 41.14g | Prot: 66.11g | Carbs: 162.80g.
Breakfast: Kraft Smooth Peanut Butter, Dempster's Everything Bagel, Almond Milk, Coffee. Lunch: White Rice, Chicken Breast (Skin Not Eaten), Zucchini (with Salt, Drained, Cooked, Boiled), Baked Sweetpotato (Peel Eaten), Sweet Onions. Dinner: Turkey Burger with Condiments and Vegetables on Bun. Snacks/Other: Almonds , Orville Redenbacher's Light Buttery Flavour Popcorn, Red Table Wine. more...
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2484 kcal
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Exercise:
Working - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Sleeping - 12 hours, Driving - 1 hour. more...
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Gaining 0.8 kg a Week
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Donnananaa's Weight History
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