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Janotte
Journal
05 Aug 15
Janotte's Journal, 05 Aug 15
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Weigh In record (no journal entry) for 05 August 2015
62 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2015:
2339 kcal
Fat: 132.17g | Prot: 95.16g | Carbs: 136.41g.
Breakfast:
Kaffee mit Milch.
Lunch:
Gut & Günstig Roggen Vollkornbrot, Rama Margarine, Ja! Wiener Würstchen, Gut Drei Eichen Hausmacher Leberwurst Fein.
Dinner:
Kohlrabi, Maggi Klare Gemüsebrühe, Ja! Hackfleisch Gemischt Zum Braten, Schlagsahne.
Snacks/Other:
Krombacher Weizen.
more...
1981 kcal
Exercise:
Walking (moderate) - 5/kph - 18 minutes, Working - 6 hours and 45 minutes, Resting - 6 hours and 57 minutes, Sleeping - 10 hours.
more...
Losing 0.4 kg a Week
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Janotte's Weight History
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