Weigh In record (no journal entry) for 06 July 2024
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84.4 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 107.16g | Prot: 130.77g | Carbs: 265.15g.
Breakfast: Coffee, Dannon Light & Fit Yogurt - Blueberry (4 oz), Blueberries, Real Appeal Sheet Pan Breakfast Potato Hash, Bacon, Fairlife Fat Free Ultra-Filtered Milk, Egg. Lunch: Coca-Cola Diet Coke (Can), Panera Bread Greek Salad - Whole, Barilla Tuscan Herb Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Kind Zero Caramel Almond & Sea Salt Bar, Penne. Dinner: Fitz's Root Beer, Wonderful Chili Roasted Pistachios (Bag), Key Lime Pie, Trader Joe's Whoopee Pies, Wish-Bone Balsamic Vinaigrette Salad Dressing, San Pellegrino Sparkling Mineral Water, Panera Bread Greek Salad - Whole, Dinner Rolls , Near East Roasted Garlic & Olive Oil Pearled Couscous, Trader Joe's Chimichurri Sauce, Cooked Cauliflower (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak, Salmon. Snacks/Other: Pinnacle Vodka Whipped Vodka, Lagunitas Lagunitas IPA, International Delight French Vanilla Coffee Creamer, Coffee, Hooters Crown Royal Regal Apple Whiskey (Single), Espresso Coffee, Cafe Bustelo Bustelo Cool - Cafe Con Leche, Water, Gatorade Thirst Quencher Lemon-Lime (12 oz), Gatorade Thirst Quencher Lemon-Lime (12 oz), Evian Spring Water, Water, Nespresso Espresso, Coffee. more...
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steady weight
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