Weigh In record (no journal entry) for 25 July 2024
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67.3 kg
Lost so far: 18.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 22.35g | Prot: 36.14g | Carbs: 75.97g.
Breakfast: Plátano, Dos Pinos Leche +Proteina Plus, Suli Cereal Cereal Azucarado, Semillas Secas de Chía. Lunch: Gwaltney Jamon de Pavo, Huevo Frito. more...
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Losing 5.1 kg a Week
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Raffaelhn's Weight History
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