Weigh In record (no journal entry) for 25 July 2024
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70.9 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 57.49g | Prot: 144.83g | Carbs: 169.00g.
Breakfast: Askeys Maple Syrup, Sainsbury's Flaked Almonds , Milbona Greek Yogurt, Hunter & Gather Bovine Collagen Peptides, Coffee with Milk, Plums . Lunch: Tesco Simple Mixed Leaf Salad, Hellmann's Mayonnaise, Sainsbury's Taste The Difference Seeded Loaf with Sprouted & Ancient Grains, Tea with Milk, Snackrite Ready Salted Crisps, Appleby's Sliced Chicken Breast. Dinner: Grated Cheddar Cheese, McCain Original Oven Chips, Chilli Con Carne . Snacks/Other: Tea with Milk, Coffee with Milk, Date. more...
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Losing 0.6 kg a Week
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Psychicsuz's Weight History
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