Weigh In record (no journal entry) for 25 July 2024
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 64.02g | Prot: 22.81g | Carbs: 161.37g.
Breakfast: Patates Kızartması, Yeşil Zeytin, Sütaş Süzme Peynir, Soğanlar, Domatesler, Salatalık (Soyulmuş), Maydanoz Kürü, Elma. Lunch: Elma. Dinner: Yaprak Sarma, Biber Dolması, Çoban Salatası. Snacks/Other: Künefe. more...
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1945 kcal
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Exercise:
Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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biberli ekmek's Weight History
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