Weigh In record (no journal entry) for 05 August 2015
|
74.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 69.24g | Prot: 94.18g | Carbs: 129.11g.
Breakfast: Café con Leche Descremada, Galletitas Dulces con Salvado. Lunch: Punta del Agua Queso Port Salut Light, Arrocitas Galletas de Arroz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso Mozzarella, Tarta de Jamón y Queso. Dinner: Omelet, Swift Hamburguesas Light. Snacks/Other: Punta del Agua Queso Port Salut Light, Pan Integral, Vainillas Pozo, Mate Amargo, Punta del Agua Queso Port Salut Light, Galletas de Arroz. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|