Weigh In record (no journal entry) for 25 July 2024
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90 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 60.12g | Prot: 70.64g | Carbs: 81.03g.
Breakfast: Bakalland Słonecznik Łuskany, Suszona Śliwka, Decomorreno Kakao, Miletto Twaróg Tłusty. Lunch: Salami Wieprzowe (Suche lub Twarde), Ser Cheddar, Chleb Tostowy. more...
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Losing 0.2 kg a Week
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