Weigh In record (no journal entry) for 25 July 2024
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 39.23g | Prot: 38.26g | Carbs: 135.02g.
Breakfast: Yumurta Omleti, Biber ve Acı Sos, Burch Karabuğday Patlağı , Süzme Peynir, Yeşil Zeytin, Marul, Salatalık, Bal, Muz. Dinner: Ayçiçek Yağı, Maydanoz, Soğan veya Taze Soğan, Domatesler, Salatalık, Kuru Fasulye. Snacks/Other: Süt (Tam Yağlı), İncir. more...
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Losing 1.4 kg a Week
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