Weigh In record (no journal entry) for 25 July 2024
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59.7 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 56.94g | Prot: 44.76g | Carbs: 146.67g.
Breakfast: Akıtma, Kızarmış Yumurta, Ceviz, Bal, Sütaş Mihaliç Peyniri, Ekmek. Dinner: Semizotu Yemeği, Mercimek Köftesi. Snacks/Other: Nutella Nutella, Burch Karabuğday Patlağı . more...
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Gaining 0.7 kg a Week
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