Domingo
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113.1 kg
Lost so far: 4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 80.61g | Prot: 129.46g | Carbs: 120.99g.
Breakfast: Melão. Lunch: Carne de Panela, Cebolas, Maçã, Tomates. Dinner: Leão Chá Verde, Salada Vinagrete, Sadia Salsicha, Yoki Purê de Batata, Aurora Linguiça Toscana. Snacks/Other: Tomates, Cebolas, Batata Inglesa Cozida, Carne de Panela, Serramar Iogurte Integral com Mel, Oprovolone Provolone Desidratado. more...
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Losing 4.7 kg a Week
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AiresRafa's Weight History
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