Weigh In record (no journal entry) for 25 July 2024
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 29.33g | Prot: 81.93g | Carbs: 106.43g.
Breakfast: Rimi Holandes Siers, Fazer Gardā Rudzu Pusklaips, Вареное Яйцо, Кофе с Молоком и Сахаром, Spilva Lauku Gurķi, Maxima Tomāti. Lunch: Манная Каша на Молоке. Dinner: Coca-Cola Original Taste, Вареное Яйцо, Желтая Кукуруза, Rimi Tuncis Savā Sulā. more...
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Losing 4.9 kg a Week
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rita1122's Weight History
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