Weigh In record (no journal entry) for 25 July 2024
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55 kg
Lost so far: 8.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 49.56g | Prot: 58.13g | Carbs: 90.06g.
Breakfast: Siyah Zeytin, Yoğurtlu Semizotu Salatası, Doğal Peynir, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta. Lunch: TORNADO Bademli Kakaolu Protein Bar. Dinner: Salçalı Makarna, Karpuz, Altınkılıç Kefir Sade, Zeytinyağlı Kabak. more...
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Losing 2.8 kg a Week
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emilyy.u's Weight History
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