Weigh In record (no journal entry) for 25 July 2024
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76.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 53.01g | Prot: 94.86g | Carbs: 285.89g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Dinner: Domino's Vegan Curry - Medium (28cm) Classic Crust. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, Sehne Brezel. more...
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Gaining 2.1 kg a Week
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