Weigh In record (no journal entry) for 25 July 2024
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86.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 74.53g | Prot: 91.29g | Carbs: 149.88g.
Breakfast: Kuljanka Quark Snacks, Lindt Choklad 70%, Lindt Choklad 70%. Lunch: Livsmedelsverket Banan, Lindahls Grekisk Naturell Yoghurt, Arla Mjölk 3%, AXA Havregryn , Protein Pro 100% Whey Protein. Dinner: Blandvetebröd, Kokt Kronärtskocka (på Burk), Olivolja, ICA Stora Skalade Räkor, Körsbärstomater, ICA Salladsmix. Snacks/Other: Aprikoser. more...
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Losing 0.7 kg a Week
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