Weigh In record (no journal entry) for 25 July 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 99.18g | Prot: 93.23g | Carbs: 222.62g.
Breakfast: Торт, K-Classic Milch 3,5%, REWE Ciabatta Olive, Gervais Hütten Käse Original 25G Protein, K-Classic Milch 3,5%. Lunch: Hans im Glück Bravur. Dinner: ПП Конфеты, Berchtesgadener Land Joghurt Drink Fettarm Schwarze Johannisbeere. Snacks/Other: Сухие Жареные Очищенные Семечки, KitKat Mini, Абрикосы, Голубика. more...
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1968 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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Matataku's Weight History
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