Weigh In record (no journal entry) for 25 July 2024
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62.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 74.90g | Prot: 48.27g | Carbs: 144.78g.
Breakfast: Milbona Joghurtcreme mit Neo, Milchkaffee, Cappuccino. Dinner: Landfein Die Streichbare, Gut & Günstig Käseaufschnitt, Wasa Rustikal. Snacks/Other: Gerolsteiner Zitronenlimonade, Alesto Cruspies BBQ. more...
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Losing 0.9 kg a Week
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