Weigh In record (no journal entry) for 24 July 2024
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 30.73g | Prot: 117.94g | Carbs: 99.27g.
Breakfast: Scitec Nutrition Протеин 100% Whey Protein, Коровка из Кореновки Творог 5%. Lunch: куриные котлеты, Гречка Вареная. Snacks/Other: Сделай Смузи Сам Смузи Манго, Dr. Korner Корнерсы Томат и Базилик, Коровка из Кореновки Творог 5%. more...
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Gaining 8.4 kg a Week
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Alya_lela's Weight History
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