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早上空腹體脂27.9
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45.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 50.96g | Prot: 94.29g | Carbs: 48.76g.
Lunch: 煎雞蛋, 萵苣, ON 高蛋白, 總統牌 無鹽奶油, 馬可先生 巧克力核桃雜糧麵包, 光泉 無糖豆漿. Dinner: 中華 超嫩豆腐, 中華 雞蛋豆腐, 台糖 大豆沙拉油, 芥蘭炒牛肉, 炒青菜, 蝦仁, 烤或水煮魚. Snacks/Other: Costco 科克蘭零脂希臘式優格, 萬歲牌 無調味綜合堅果, 藍莓, 馬修嚴選 蔓越莓果漿. more...
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Losing 0.4 kg a Week
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