Weigh In record (no journal entry) for 25 July 2024
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77.4 kg
Lost so far: 16.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 15.00g | Prot: 39.00g | Carbs: 146.09g.
Breakfast: Сухофрукты, Кофе (из Молотых Зерен), Ленивая Овсянка. Lunch: Огурец (с Кожурой), Хлеб Черный, Fish House Горбуша Слабосолёная. more...
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Losing 2.8 kg a Week
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