Weigh In record (no journal entry) for 05 August 2015
|
69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2275 kcal
|
Fat: 46.67g | Prot: 223.84g | Carbs: 229.79g.
Breakfast: Ovo Cozido, Pullman Pão de Forma, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Optimum Nutrition Whey Protein. Lunch: Batata Doce, Camil Feijão Preto, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Perdigão Filezinho de Frango (Sassami), Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Goiaba, Banana Nanica. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|