Weigh In record (no journal entry) for 24 July 2024
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68.4 kg
Lost so far: 3.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 66.27g | Prot: 61.11g | Carbs: 158.27g.
Breakfast: Great Value Biscoito Amanteigado , Abacaxi, Café, Becel Margarina Original, Maria Azeite Tradicional, Tomates, Crepioca. Lunch: Sadia Queijo Mussarela, Gym Chef Berinjela Grelhada, Abobrinha Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa Assada, Suco de Limão, Beterraba Cozida, Alface Americana. Dinner: Habib's Esfiha de Carne. Snacks/Other: Cacau Show Monte Bello Mousse de Chocolate, Empada de Palmito, Ideal Uva Passa , Lindt Bombom, Apti Gelatina Uva, Manga Palmer. more...
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Losing 0.8 kg a Week
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Fran Tanaka's Weight History
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