Weigh In record (no journal entry) for 24 July 2024
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 37.37g | Prot: 44.36g | Carbs: 166.16g.
Breakfast: ICAM Gocce di Cioccolato, Muller Crema di Yogurt Bianco, Fragole. Lunch: Grana Padano Grana Padano, Speck, Latte Reggiano Panna da Cucina, Barilla Pasta. Dinner: Pomodori Ciliegini, Prosciutto Cotto, Pane Comune. Snacks/Other: Vale Corn Flakes, Latte, Divella Grottoli, Latte, Santa Rosa Confettura Extra di Fragole, I Siciliani Burro di Arachidi Crunchy, Roberto Pan Bauletto Integrale. more...
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Losing 1.4 kg a Week
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