Weigh In record (no journal entry) for 20 July 2024
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70.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 107.44g | Prot: 102.99g | Carbs: 197.91g.
Breakfast: Lera Fresca Bitter Çikolatalı Dondurma, Tam Buğday Ekmeği, Sucuk, Sek Probiyotik, Şeftali. Dinner: Performans İnce Öğütülmüş Yulaf Ezmesi, Yumurta, Sucuk, Dost Tam Yağlı Yoğurt. more...
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Losing 4.9 kg a Week
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TomBikSakin's Weight History
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