Weigh In record (no journal entry) for 24 July 2024
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 75.61g | Prot: 98.56g | Carbs: 202.34g.
Breakfast: Edeka Bio Reiswaffeln Natur, Kölln Haferflocken, DM Bio Chiasamen, Milsani Joghurt Mild Erdbeere Laktosefrei. Lunch: Homann Kartoffelsalat in Essig & Öl, Spiegelei, Be Light Maultaschen. Dinner: Grüner Blattsalat, Senf, Neptune's Garden Tunfisch Filets in Eigenem Saft, Gekochtes Ei. Snacks/Other: Wehle Collagen, Provamel Soya Pfirsich-Mango, Corny Erdnuss Süß & Salzig, Edeka Bio Kichererbsenwaffeln, Banane. more...
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1635 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Emka2490's Weight History
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