Weigh In record (no journal entry) for 24 July 2024
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 43.47g | Prot: 70.60g | Carbs: 118.87g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Estrela do Oriente Castanha do Pará, Café, Kiwi, Bergamota, Café com Leite Integral. Lunch: Farofa, Cenouras, Alface, Carioca Feijão Cozido, Arroz Integral, Carne Louca. Dinner: Bergamota, Coqueiro Sardinhas com Molho de Tomate. Snacks/Other: Café. more...
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steady weight
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